OFFERINGS
COURSES, COACHING, AND MORE
A 5-part Self Guided Course
Learn to use your breath as a powerful tool to ease pain and calm your nervous system.
✓ 5 Modules | 7 Breath Exercises
✓ Breath Assessment Tools
✓ 100% On-Demand & Self-Paced
✓ Lifetime access
Included with Select Courses
Join like-minded breathers in a community focused on health, performance, and resilience.
✓ Instant Access to Two Courses
✓ 4 Weekly Live 30-min Group Breathwork Coaching Sessions
✓ Exclusive access to the Online Membership Portal
An 11-Video Online Course
A simple system to breathe better, feel calmer, and take control of your health.
✓ 11 Videos | 6 Exercises
✓ Breathwork Anatomy and Mechanics 101
✓ 100% On-Demand & Self-Paced
✓ Lifetime access
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Work directly with Dr. Ternes in personalized sessions that combine breathwork, movement, and coaching to help you reduce stress, relieve pain, and optimize overall health.
✓ Improve Energy & Focus
✓ Reduce Stress
✓ Optimize Functional Breathing
A 5-part Self Guided Course
Learn how to quickly relieve stress, enhance focus, and boost your overall wellbeing.
✓ 5 Engaging Lectures
✓ Access to Breathwork Library
✓ 100% On-Demand & Self-Paced
✓ Lifetime access
Included with 1:1 Coaching & Community
Access a growing library of guided breathwork sessions designed to boost energy, release stress, and support your mind-body- connection anytime you need it.
Free Download
Learn simple breath techniques you can practice in just 3 days to reduce stress and boost energy.
Free Download
Learn the science of metabolic health and the mind-body connection to optimize your energy and resilience
Free Download
Discover how mindful breathing and conscious practices can improve your sleep and restore energy.
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