ABOUT DR. JUSTIN TERNES

of True Self Health and Human Performance

NICE TO MEET YOU

I'm Dr. Justin Ternes

A Doctor of Physical Therapy and Human Performance Specialist, and I believe that within each of us lies the potential to rediscover our authentic selves. The key to unlocking this potential? Breathwork.

At True Self Health & Human Performance, we are dedicated to guiding individuals on a transformative path through the power of breath. In a world filled with constant stress and distraction, it's easy to lose sight of who we truly are. Breathwork offers a gateway back to a state of balance, resilience, and self-awareness.

With a deep understanding of the human body and mind, my approach combines the science of breathwork with a holistic view of health and performance. Whether you're a professional seeking to enhance your skills or an individual on a personal growth journey, our programs are designed to empower you to reconnect with your inner self, reduce stress, and elevate your life.

My Story

Years ago, I found myself in a place of deep struggle—physically out of shape, mentally drained, and emotionally lost. I felt disconnected from myself and unsupported by the modern health system, which left me searching for answers I couldn't find. I didn't know how to take care of my mind, body, or spirit, and it seemed like the conventional approaches just weren’t enough.

In my quest for healing, I began exploring alternative methods like meditation, breathwork, ice baths, and intermittent fasting. Over months and years, these practices became the foundation of my lifestyle, gradually bringing me greater clarity, energy, and a renewed sense of purpose. Through this journey, I reconnected with my true self, and now I’m dedicated to helping others find their way back to theirs.

Why I Do It

I believe that true health and well-being go beyond the surface. In a world where stress, disconnection, and burnout are all too common, I’ve seen firsthand how transformative it can be to address the deeper layers of our existence. My courses are designed to empower people to take control of their mental, emotional, and physical health through simple, yet powerful practices like breathwork, meditation, and mindful lifestyle changes. I’m passionate about sharing these tools because I know how profoundly they can improve lives, helping others experience the same clarity, vitality, and connection that I’ve found.

I’m driven by the desire to make a meaningful impact in a system that often overlooks the holistic needs of individuals. My approach is rooted in the belief that everyone has the ability to heal and thrive when given the right tools and guidance. My courses aren’t just about learning techniques—they’re about cultivating a deeper understanding of yourself and building resilience for life’s challenges. I’m committed to helping you tap into your true potential, reconnect with your authentic self, and create lasting change from the inside out.