Harness the Healing
Power of Your Breath
Tried medication but still in pain? You’re not alone and you’re not broken. Pain isn’t just physical; it’s emotional, mental, and deeply personal.
Breath for Pain offers a science-backed, heart-centered approach to help you gently reconnect with your body, regulate your nervous system, and shift your experience of pain. Breath won’t erase pain overnight, but it can change your relationship with it one conscious inhale at a time.
GET 'BREATH FOR PAIN' NOW!FEATURED IN:
Imagine a Life Free from the
Constraints of Chronic Pain
Committing to Breath for Pain will equip you with the tools to turn hope into action. This course offers practical breathwork techniques, compassionate guidance, and strategies to support pain management from the inside out. You’ll learn how to navigate pain with greater awareness, resilience, and ease—on your own terms. This is more than a course; it’s a path toward long-term relief and empowered living.
- Step-by-step video course guiding you through breath practices specifically designed for pain relief, stress reduction, and emotional release
- Breath Assessment tools to help you assess your breath capacity and celebrate your growth and deepen self-awareness
- Access to a supportive community (optional upgrade) to stay inspired, ask questions, and share your journey
- Lifetime access so you can revisit practices and materials as often as you need
Supporting your journey beyond pain, one breath at a time.
There is wisdom in your body. This course isn’t just about reducing pain — it’s about reconnecting to your breath, your presence, and your wholeness. Breath for Pain is an invitation to soften, to listen, and to heal from within.
INTRODUCING
BREATHÂ FOR PAIN
A 5-part, Self-Paced Online Course
designed to teach you how to transform burnout and exhaustion into energy and ease.
What's Included In This Course...
MODULE 1
Understanding Pain
Understanding pain, its mechanisms, and establishing a baseline for using breathwork as a tool for pain management. Learn foundational insights that reframe your experience of pain from the inside out.
MODULE 2
Stress & The Nervous System
Discover how stress and pain are intertwined through the nervous system. Utilize breathwork to influence pain perception, regulate the nervous system, and interrupt pain cycles.
MODULE 3
Principles & Practices
Develop a breathwork routine that strengthens your resilience, enabling you to face challenges with greater ease and confidence. Ground yourself in core breathwork techniques, pain-specific strategies, and assessments to track your progress. This is where practice becomes personal.
MODULE 4
Building Capacity
Strengthen your resilience by weaving breath into emotional, physical, and spiritual healing. Develop tools to navigate pain with presence and adaptability. Find out how to seamlessly incorporate breathwork into your everyday life, making it a natural part of your routine for sustained benefits.Â
MODULE 5
Integration
Bring it all together with routines, lifestyle alignment, and real-life applications. This final module helps you move from learning to living your breath practice. Reinforcing learned techniques, creating sustainable practices, and measuring progress.
Learn to Work With Pain—Not Against It
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This self-guided online course explores how breathing can be a powerful tool for managing pain.
It covers the foundational principles of pain and breathwork, practical exercises and assessments, and delves into specific applications of breathwork for pain perception, stress related to pain, and overall wellness in the context of pain.
The course emphasizes integrating breathwork into daily life for long-term pain management benefits, culminating in a final assessment to track progress.
This Course Is For You If...
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You’re tired of managing pain with medication alone and want a more holistic approach.
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You’re looking for practical, guided tools to feel more in control of your pain experience.
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You want to deepen your self-awareness and develop a consistent practice rooted in science and spirit.
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You’re navigating chronic pain, stress-related pain, or emotional pain—and you're ready to explore a new path toward relief.
NICE TO MEET YOU
I'M DR. JUSTIN TERNES
As a Doctor of Physical Therapy and Human Performance Specialist, I’ve combined my expertise in physical health, performance optimization, and breathwork to create a course that’s not only effective but also grounded in science.
You’ll learn proven techniques that have helped countless individuals overcome stress and thrive in their personal and professional lives.
Want to Work With Me 1:1?
EXPERIENCE & QUALIFICATIONS
â—‡ Doctor of Physical Therapy - Franklin Pierce University - 2017
â—‡ Bachelor of Science, Kinesiology - University of Arkansas - 2013
â—‡ Whole Health Educator & Breathwork Facilitator - Walton Family Whole Health & Fitness - 2024 - present
â—‡ EVRYMAN Lead Facilitator for Men's Mental Health - 2019-2022
â—‡ Breath + Human Performance Mentorship - Brian Mackenzie
â—‡ Advanced Wim Hof Experience - Kasper van der Muelen - Iceland 2019
â—‡ BreathHoldWork Retreat - Erwan Le Corre - June 2021
â—‡ ISTDP Psychophysiology Training - Dr. Allan Abbass & BOLD Health - 2020
â—‡ Men's Emotional Intelligence Leadership Program - John Wineland - 2022
â—‡ Mindset & Performance Coach - 3+ years of experience
â—‡ Over 1,000 Hours Breathwork Facilitation
â—‡ Over 2,000 Humans Guided Into Cold Exposure
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"Working with Justin changed my life forever."
-Â Brian G.
"I have been overwhelmed by stress.. I have tried all of the breathwork methods but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected."
-Â David R.
"I wholeheartedly recommend Justin and True Self Health to anyone seeking personal transformation."
