AN EXPLANATION OF THE MIND-BODY CONNECTION THROUGH METABOLIC HEALTH, FASTING, AND BREATH

Dr. Justin Ternes presents "Empower," a talk on the science of metabolic health, focusing on the mind-body connection through cellular health.

Dr. Ternes emphasizes the crucial role of mitochondria in cellular health and overall well-being, highlighting practices like breathwork, proper nutrition, and fasting as ways to optimize mitochondrial function. He shares his personal journey with fasting, culminating in a recent seven-day fast, and explains how these practices enhance cellular efficiency and contribute to personal growth and self-alignment.