TRUE SELF HEALTH MIND/ BODY/ BREATH COACHING

With Dr. Justin Ternes

 

✓ IMPROVE BREATH

✓ REDUCE STRESS

✓ OPTIMIZE HEALTH

 

VIEW COACHING PACKAGES

TRUE SELF HEALTH MIND/BODY/BREATH COACHING

With Dr. Justin Ternes

 

✓ IMPROVE BREATH

✓ REDUCE STRESS

✓ OPTIMIZE HEALTH

 

TAKE THE FIRST STEP

What if you could improve your quality of life with the simple practice of optimizing your breath?


If you are curious about this, then you're in the right place.

My name is Dr. Justin Ternes, DPT & Breathwork Specialist. I've dedicated my life to helping individuals tap into the power of breathwork, mindfulness, and personalized strategies to achieve lasting resilience and well-being.

Together, we'll break the cycle of stress and fatigue and guide you toward living life with energy, vitality, and purpose.

My 1-on-1 breath coaching offers lasting change through science-backed practices - not quick fixes -helping you transform how you live, work, and connect with yourself and others.

 

COACHING BENEFITS

IMPROVE BREATH

  Increase your lung capacity and improve your physical mobility and strength through expansive breathwork practices.

OPTIMIZE HEALTH

Incorporate mindful movement practices to increase energy levels and optimize your mindset & performance.

REDUCE STRESS

Utilize powerful breath techniques to strengthen your nervous system, regulate emotions, and reduce stress.

BRIANNA G

"Working with Justin didn’t just improve my life — it changed it forever. His guidance and techniques have helped me unlock potential I didn’t even know I had. Truly transformative."

Imagine what it will feel like when:

  • Your body feels energized and resilient.

  • You quickly and naturally respond to stress.

  • Your energy levels are consistently high.

  • You feel more connection to peace, presence, and health.

What's Included in Your 1:1 Coaching Package?

 

  • Three 50-minute sessions each month

    • All sessions are customized to your needs & goals and include a combination of breathwork, cold-exposure coaching, mindfulness meditation, and movement.

  • Access to our Mind-Body Breathwork Library

    • Filled with over 30 videos and audio downloads of breath techniques and practices to fuel your coaching journey. 

  • Access to online courses (Including Breath for Stress)

    • Dive into a comprehensive, self-paced program that complements your coaching journey ($100+ value).

  • Free community membership

    • Our online community includes weekly, live breathwork sessions, access to the newest content and breath practices, and a group forum to connect with other like-minded breathers!

  • Direct access to Justin between sessions

    • Stay supported with readily available access via Telegram (Monday-Friday) for questions, guidance, or quick check-ins to ensure you're always on track.

ISSAC D.

"If you’re seeking true transformation, I cannot recommend Justin and True Self Health enough. His approach helped me realign my life and achieve a deeper connection to myself."

NEXT STEPS & PACKAGE DETAILS

 

STEP 1: FILL OUT OUR COACHING QUESTIONNAIRE & BOOK A DISCOVERY CALL

Upon completing the form below, you will receive a follow up email with a discovery call link and specific information on coaching options and packages.

COACHING QUESTIONNAIRE

 

STEP 2: CHOOSE YOUR PATH

Once we review your application, we will reach out with links to our coaching packages. You'll pick the coaching option that works best for you, whether it's a single session or a 6-month transformation package.

6-MONTH TRANSFORMATION

3-MONTH GROWTH PACKAGE

5-WEEK BREATH & STRESS RESET

SINGLE COACHING SESSION

 

STEP 3: BEGIN YOUR JOURNEY TO BETTER BREATH & BETTER HEALTH

I can't wait to get started!

STILL HAVE QUESTIONS? 

No problem - check out the most frequently asked ones below...

Are You Ready to Achieve Lasting Balance and Peak Performance?

 

Imagine a life where stress no longer controls you, where you wake up with energy, clarity, and purpose—fully in control of your health and mindset. Through True Self-Health Coaching, you’ll master breathwork, mindfulness, movement, and personalized strategies to overcome burnout, enhance resilience, and connect with your true self. This isn’t just another program—it’s your gateway to lasting balance, unshakable confidence, and peak performance on your terms. Are you ready to take the next step?

👉 Yes! I'm Ready 👈

Are You Ready to Achieve Lasting Balance and Peak Performance?

Imagine a life where stress no longer controls you, where you have the tools to stay calm and focused, no matter how intense the pressure. Picture yourself waking up every day with energy, clarity, and a sense of purpose—fully in control of your health, mindset, and well-being.

Through True Self-Health Coaching, you’ll master the skills to transform not just how you perform, but how you live. Breathwork, mindfulness, movement, and personalized strategies will empower you to overcome burnout, enhance your resilience, and connect deeply with your true self.

This is more than just another program. It’s your gateway to lasting balance, unshakable confidence, and a life of peak performance—on your terms. The question is, are you ready to take the next step?

I'll see you on the inside!
👉 Yes! I'm Ready