At True Self Health & Human Performance, we specialize in empowering high-achieving individuals, groups, and communities alike to achieve their greatest potential in mental, emotional, and physical health through Coaching, Community Events, and Courses.
Our holistic Mind/Body/Breath approach, which utilizes breathwork, mindfulness, emotional awareness, and other evidence-based practices, is sure to support you in your journey toward optimizing the human experience.
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FREE GIFT
Begin Your Journey with The Breathe Better Handbook Â
Kickstart your path to less stress and more energy through the power of Breath Work with my free guide.Â
YES, COUNT ME INNICE TO MEET YOU
I'M DR. JUSTIN TERNESÂ
 As a Doctor of Physical Therapy and Human Performance Specialist, I’ve combined my expertise in physical health, performance optimization, and breathwork to help individuals lead happier and healthier lives.Â
Residing in the scenic Ozark Mountains of Northwest Arkansas, I'm a fervent advocate for holistic health optimization. With a career spanning over 7 years in physical therapy, I've evolved my practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques.
I am deeply passionate about guiding high-performing athletes and individuals like you to reach your fullest potential.Â
"Working with Justin changed my life forever. After only 6 weeks of breathwork training, nature has become so much more vibrant. It is like my vision has changed. Every day I look at things like clouds, trees, grass, fog, the sunset etc. and it feels like it's the first time I've ever seen them!"
-Brian Golden
"I wholeheartedly recommend Justin and True Self Health to anyone seeking personal transformation. Justin's expertise and compassionate approach will guide you toward your goals. Thank you, Justin, for being a catalyst for change in my life. I am forever grateful for the incredible transformation I have experienced through our coaching sessions."
- Issac Diaz
"I have been overwhelmed by stress.. I have tried all of the breathwork methods but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected."
-David R.
Choose The Path that Fits Your Journey Â
Whether it’s personalized 1:1 coaching or a self-paced online course, your transformation starts here.
EXPERIENCE & QUALIFICATIONS
◇ Doctor of Physical Therapy - Franklin Pierce University - 2017
◇ Bachelor of Science, Kinesiology - University of Arkansas - 2013
◇ Whole Health Educator & Breathwork Facilitator - Walton Family Whole Health & Fitness - 2024 - present
◇ EVRYMAN Lead Facilitator for Men's Mental Health - 2019-2022
◇ Breath + Human Performance Mentorship - Brian Mackenzie
◇ Advanced Wim Hof Experience - Kasper van der Muelen - Iceland 2019
◇ BreathHoldWork Retreat - Erwan Le Corre - June 2021
◇ ISTDP Psychophysiology Training - Dr. Allan Abbass & BOLD Health - 2020
◇ Men's Emotional Intelligence Leadership Program - John Wineland - 2022
◇ Mindset & Performance Coach - 3+ years of experience
◇ Over 1,000 Hours Breathwork Facilitation
◇ Over 2,000 Humans Guided Into Cold Exposure
◇ Over 500 Hours of Emotional Intelligence & Men's Group Coaching
◇ Created & Facilitated “Community Conversation on Psychedelics” with 100+ in attendance over two days.
◇ Founder of the North County San Diego Men's Group & NWA Men's Group - 2022-present
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