BREATH FOR STRESS
Unlock the Power of Breathwork to Shift the Way You Live For Good.
Are you ready to reduce stress, improve your mental health, and achieve a sense of calm and resilience?
It's no secret that most humans experience some level of stress each day...
But your relationships, sense of peace, physical health, and career success don't have to suffer because of it.
This comprehensive course on Breathwork for Stress Reduction and Resilience offers you practical tools and techniques to take control of your well-being.
Unlock your full potential with Breath for Stressā€”a powerful online course designed to help you quickly relieve stress, enhance focus, and boost your overall wellbeing. Led by Dr. Justin Ternes, a Doctor of Physical Therapy and Human Performance Specialist, this course offers practical breathwork techniques that fit seamlessly into your busy life.
Course Includes:
- 5 engaging lectures
- A comprehensive breathwork practice library
- Practical exercises and tools for regular use
In just a few minutes a day, you can learn to manage stress effectively, improve your energy, and perform at your bestā€”anytime, anywhere.
What You'll Learn:
ā‡¢ Part 1: Understanding Stress & the Science of Breathwork
Discover the profound impact of excessive stress on your mental health and how simple breathing techniques can be your key to achieving mental and physical wellbeing.
ā‡¢ Part 2: Techniques for Immediate Stress Relief
Learn powerful breathing exercises designed to provide immediate relief from stress and anxiety, helping you regain control in moments of high tension.
ā‡¢ Part 3: Building Resilience through Daily Practices
Develop a daily breathwork routine that strengthens your resilience, enabling you to face lifeā€™s challenges with greater ease and confidence.
ā‡¢ Part 4: Integrating Breathwork into Your Routine
Find out how to seamlessly incorporate breathwork into your everyday life, making it a natural part of your routine for sustained benefits.
ā‡¢ Part 5: Breathing It All Together
Combine everything youā€™ve learned to create a holistic approach to stress reduction and resilience, empowering you to live a balanced and harmonious life.
Enroll now and start your journey to a calmer, more balanced life!
Brian Golden
Working with Justin changed my life forever. After only 6 weeks of breathwork training, nature has become so much more vibrant. It is like my vision has changed. Every day I look at things like clouds, trees, grass, fog, the sunset etc. and it feel like it's the first time I've ever seen them!
