Breath For Pain
Learn how intentional breathing can calm your nervous system, ease chronic pain, and restore movement.
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Join Dr. Justin Ternes, Doctor of Physical Therapy and Breathwork Specialist, for a powerful session that blends science and practice to help you shift out of pain and into healing—starting with your next breath.
Learn to Use Your Breath as a Tool for Pain Relief
Discover how conscious breathing can calm the nervous system and reduce the intensity of physical pain.
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Build Practices That Support Healing
Develop simple, sustainable breathwork habits that fit into your routine & help improve resilience over time.
Regain a Sense of Control Over Your Body
Shift your relationship with pain by connecting breath, body, and awareness on your terms and at your pace.
“If you’re seeking true transformation, I cannot recommend Justin and True Self Health enough. His approach helped me realign my life and achieve a deeper connection to myself.”
Issac D.
BREATH FOR PAIN
Ready to change the way you experience pain?
The Breath for Pain course gives you powerful tools to calm your nervous system, reduce pain, and reconnect with your body—on your own time, at your own pace. This self-guided journey blends science-backed breathwork with real-world strategies so you can feel more in control, more resilient, and more at ease in your daily life.
