An 11-Video Course Aimed to Support Your Daily Breathing Habits!

This course is fully self-guided, yet was created so that you can complete all 11 videos in less than 25 minutes.

Developed by Dr. Justin Ternes, combining a blend of Physical Therapy principles, Breathwork practices, and Mind/Body connection philosophy. This educational program, filled with breath exercises and education, is designed to support your health and inspire a daily practice.

What's Included:

• 6 easy-to-follow breath exercises

• Anatomy and mechanics 101

• Information on how to apply in your daily lifeBOOST ENERGY - REDUCE STRESS - OPTIMIZE HEALTH

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