1:1 Coaching / 6-Month Transformation Package

Reduce Stress. Improve Breath. Optimize Health.

Your 6-Month 1:1 Coaching Package includes:

Two 50-minute sessions each month (12 sessions total).
- All sessions are customized to your needs & goals and include a combination of breathwork, cold-exposure coaching, mindfulness meditation, and movement.
- All sessions to be used within the 6 month timeline.
Direct access to Justin between sessions during regular working hours (on-call M-F).
An online client portal to easily access past session recordings and accompanying exercises + resources (when applicable).
Access to all online courses, including Breath for Stress.
Access to our Breathwork Library, filled with breath techniques and practices.
Free entry to any in-person events (NWA clients).

Prefer to spread your payments out over time? We also offer payment options.

Brian G

Working with Justin changed my life forever.

Issac D

I wholeheartedly recommend Justin and True Self Health to anyone seeking personal transformation.

David R

I have been overwhelmed by stress.. I have tried all of the breathwork methods but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected.

Gina K

I wholeheartedly recommend Justin and True Self Health to anyone seeking personal transformation. Justin's expertise and compassionate approach will guide you toward your goals.