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FASTING 101 EMPOWERMENT GUIDE
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Fasting is an immensely beneficial and underutilized tool to improve health!
That's why I created this FREE guide to help you with your fasting practice, whether
you are curious about doing your first 24-hour fast or are prepping for a 7-day fast.
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What's Included:
âś“Â Fasting facts, including the difference between intermittent and multi-day
âś“Â A range of fasting options, from 18 hours to 5 days
âś“Â A list of benefits and reasons to give fasting a shot
âś“Â Â What you can expect from your first fast
âś“Â Â How to measure your vitals to ensure safetyÂ
âś“Â Â A plan for reintroducing foodÂ
âś“Â Â Frequently asked questions
âś“Â Â And more!
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Note: Please consult your primary care physician before engaging in a multi-day fast. If you are a woman interested in fasting, please know that it can be safe and effective, but additional resources will be sent to you for consideration. Fasting is not recommended for women who are pregnant or breastfeeding, people with a history of eating disorders, or children and teenagers under the age of 18.