Are You Feeling Overwhelmed, Drained or Stuck in a Constant State of Stress?
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You’re not alone.
In today’s fast-paced world, it’s easy to feel like you’re running on empty, just trying to keep up. Stress has a way of creeping in and taking over—affecting your energy, performance, and overall sense of wellbeing.
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THE GOOD NEWS IS
There’s a Simple, Powerful Solution That You Can Use Anytime, Anywhere, to Regain Control
By mastering the art of breath, you’ll discover how to:
- Increase Energy: Breathe in vitality and fuel your body with the oxygen it needs to power through your day with renewed energy.
- Boost Performance: Whether you’re an athlete, a busy professional, or someone who wants to excel in everyday life, breathwork can sharpen your focus, enhance endurance, and elevate your performance.
- Enhance Wellbeing: Experience a deeper sense of calm, clarity, and overall wellbeing as you learn to manage stress and tap into your body’s natural relaxation response.
Breathwork is more than just a relaxation technique.
It’s a science-backed method that taps into the body’s natural ability to regulate stress, improve focus, and optimize physical and mental performance.
ENROLL NOWINTRODUCING
Breath For Stress
A 5-part, Self-Paced Online Course
designed to teach you how to transform burnout and exhaustion into energy and ease.
In The Next 5 Weeks, You'll Learn…
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Foundations of Breathwork: Understand the science behind breathwork and how it impacts your stress levels, energy, and performance.Â
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Breathwork Techniques: Learn a variety of breathwork practices that you can use throughout your day—whether you’re at your desk, on the go, or winding down for the night.
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Stress Resilience: Develop the resilience you need to handle whatever life throws your way, without letting stress take control.
- Integrating Breathwork into Daily Life: Discover how to incorporate breathwork into your routine, no matter how busy you are, to experience lasting benefits.Â
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MAKE YOUR MOVE
Take the First Step Toward a Better You
What Makes This Course Different?
Imagine a life where stress no longer holds you back—a life where you wake up feeling energized, perform at your best, and end each day with a sense of peace and accomplishment. That’s the life that Breath for Stress can help you achieve.
Don’t let stress control your life any longer. Take the first step toward greater energy, performance, and wellbeing today.
- Experience rapid stress relief with practical breathwork techniques that quickly calm your nervous system.
- Boost your mental clarity and focus to enhance productivity and performance in all areas of your life.
- Build long-lasting resilience and maintain balance, energy, and overall wellbeing through sustainable breathwork practices.
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What's Included In This Course...
MODULE 1
Understanding Stress & the Science of Breathwork
Discover the profound impact of excessive stress on your mental health and how simple breathing techniques can be your key to achieving mental and physical wellbeing.
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MODULE 2
Techniques for Immediate Stress Relief
Learn powerful breathing exercises designed to provide immediate relief from stress and anxiety, helping you regain control in moments of high tension.
MODULE 3
Building Resilience through Daily Practices
Develop a daily breathwork routine that strengthens your resilience, enabling you to face life’s challenges with greater ease and confidence
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MODULE 4
Integrating Breathwork into Your Routine
Find out how to seamlessly incorporate breathwork into your everyday life, making it a natural part of your routine for sustained benefits.Â
MODULE 5
Breathing It All Together
Combine everything you’ve learned to create a holistic approach to stress reduction and resilience, empowering you to live a balanced and harmonious life.Â
This Course Is For You If...
- You feel overwhelmed by stress and are looking for a practical solution.
-  You want to boost your energy and performance in all areas of life.
-  You are committed to enhancing your overall wellbeing.
- You are ready to take control of your health and live a more balanced, fulfilling life.
NICE TO MEET YOU
I'M DR. JUSTIN TERNES
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As a Doctor of Physical Therapy and Human Performance Specialist, I’ve combined my expertise in physical health, performance optimization, and breathwork to create a course that’s not only effective but also grounded in science. You’ll learn proven techniques that have helped countless individuals overcome stress and thrive in their personal and professional lives.
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EXPERIENCE & QUALIFICATIONS
â—‡ Doctor of Physical Therapy - Franklin Pierce University - 2017
â—‡ Bachelor of Science, Kinesiology - University of Arkansas - 2013
â—‡ Whole Health Educator & Breathwork Facilitator - Walton Family Whole Health & Fitness - 2024 - present
â—‡ EVRYMAN Lead Facilitator for Men's Mental Health - 2019-2022
â—‡ Breath + Human Performance Mentorship - Brian Mackenzie
â—‡ Advanced Wim Hof Experience - Kasper van der Muelen - Iceland 2019
â—‡ BreathHoldWork Retreat - Erwan Le Corre - June 2021
â—‡ ISTDP Psychophysiology Training - Dr. Allan Abbass & BOLD Health - 2020
â—‡ Men's Emotional Intelligence Leadership Program - John Wineland - 2022
â—‡ Mindset & Performance Coach - 3+ years of experience
â—‡ Over 1,000 Hours Breathwork Facilitation
â—‡ Over 2,000 Humans Guided Into Cold Exposure
"Working with Justin changed my life forever."
-Â Brian G.
"I wholeheartedly recommend Justin and True Self Health to anyone seeking personal transformation."
- Issac D.
"I have been overwhelmed by stress.. I have tried all of the breathwork methods but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected."
-Â David R.
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GET STARTED TODAY!
Enroll Now and Start Your Journey to Stress ResilienceÂ
Join Breath for Stress now, and discover the transformative power of breathwork. Your journey to a healthier, more vibrant life starts here.
